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Also labelled as h2o exercise, aqua exercise is a version of anaerobic physical exertion that is ordinarily conducted in 2 feet deep water like in a wading tank.

The physical exercise uses water as a form of counterbalance especially for workouts that are ordinarily performed on land, such as star jumps. It also uses recent studies on to assist the workout.

H2o workouts may provide the same benefits for the same physical exertion drills performed on land but is more convenient and has low chance for damage to joints and soft tissue areas.

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